Grow into your authentic self in a space where you are fully seen and known.

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In a Nutshell

  • I work with adults who feel overwhelmed, misunderstood, or stuck in patterns they can’t seem to break. Many of my clients are navigating anxiety, burnout, difficult relationships, or questions of identity and self-expression.

    I have a special focus on late-diagnosed autistic women and highly sensitive people, as well as survivors of trauma. Many of the people I work with have spent years feeling unseen or out of step with the world around them.

    I offer a compassionate, curious, and nonjudgmental space where you can feel heard, understood, and truly known. Together, we explore your experiences, patterns, and emotions so you can begin to connect more deeply with yourself.

  • Sessions are compassionate, curious, and nonjudgmental. I deeply value the therapeutic relationship and believe that much of the work happens there. Together, we model what it feels like to be safe, understood, and truly seen. I also love exploring all the different parts of you that have learned to cope and protect over time. This allows us to understand the patterns, experiences, and emotions that brought you here and support you in connecting more deeply with yourself.

  • I do! I am currently in network with the following insurance companies—

    • Blue Cross and Blue Shield of Texas

    • Oscar

    • Oxford

    • Quest Behavioral Health

    • United Healthcare

  • I work with adults who feel overwhelmed, burned out, or stuck in patterns they can’t seem to change. Many of my clients struggle with anxiety, people-pleasing, difficult relationships, or feeling like they’ve spent too much of their lives living for others rather than themselves.

    I have a special focus on late-diagnosed autistic women, highly sensitive people, and survivors of sexual, emotional, or physical abuse. Many of the people I work with have felt unseen, misunderstood, or out of step with the world around them.

    This is a space where you can explore these patterns without judgment and begin shifting the dynamics, so you can feel more grounded, authentic, and connected to yourself.

  • I see adult clients in Texas via telehealth. Sessions are typically weekly or bi-weekly, and I offer weekend afternoon and evening availability. We move at a pace that feels safe for you, creating a consistent, compassionate space to explore your experiences and make sense of what’s happening in your life. I check in on the therapeutic relationship frequently to make sure you are feeling comfortable and finding value in our work together.

  • If you’re looking for a place where your experiences are honored, your inner world is explored, and you can finally feel seen, heard, and understood, this space is designed for you. I offer an initial consultation call via video so you can meet me, ask any questions you have, and get a sense of whether we might be a good fit together. I know that finding the right therapist is one of the most important parts of the process, and I deeply appreciate you taking the time to be thorough and intentional in this decision.

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